Weigh In record (no journal entry) for 03 December 2015
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178.8 lb
Lost so far: 4.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1108 kcal
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Fat: 55.52g | Prot: 78.23g | Carb: 81.73g.
Breakfast: Chiquita Banana. Lunch: Cranberries (Cooked or Canned), Cooked Broccoli (Fat Not Added in Cooking), ShopRite Boneless Pork Loin Center Cut Chops Thin, Olive Oil. Dinner: Chicken Thigh (Skin Not Eaten), Wesson Oil 100% Canola Oil, Onions, Carrots, Bell Peppers, Broccoli Flower Clusters. Snacks/Other: Almonds. more...
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losing 12.6 lb a week
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