Weigh In record (no journal entry) for 03 December 2015
|
165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2015:
|
1550 kcal
|
Fat: 90.00g | Prot: 47.00g | Carb: 146.00g.
Breakfast: Costco Almond Poppyseed Muffin. Lunch: Safeway Cafe Bowl Chicken Caesar Salad. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Mission Flour Tortilla. Snacks/Other: Publix Chocolate Chip Muffin. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|