Weigh In record (no journal entry) for 03 December 2015
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166.0 lb
Lost so far: 16.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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292 kcal
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Fat: 10.88g | Prot: 49.75g | Carb: 21.50g.
Breakfast: Fairlife Fairlife Fat Free Milk. Lunch: Sargento Sargento ultra thin cheddar Jack, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Perdue chicken strips. more...
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losing 9.3 lb a week
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