Weigh In record (no journal entry) for 03 December 2015
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308.0 lb
Lost so far: 31.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1100 kcal
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Fat: 41.31g | Prot: 62.49g | Carb: 123.83g.
Lunch: Reduced Fat Chocolate Cheesecake, Cooked Summer Squash and Onions (Fat Added in Cooking), Casserole or Mashed Sweetpotato, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Turkey Breast Meat, Coffee with Cream, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee with Cream, Hall's Halls Sugar Free Honey- lemon, Coffee with Cream, Lipton Diet Green Tea with Citrus, Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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losing 10.6 lb a week
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