Weigh In record (no journal entry) for 28 November 2015
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315.6 lb
Lost so far: 23.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1472 kcal
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Fat: 87.17g | Prot: 139.54g | Carb: 27.65g.
Breakfast: Coffee-Mate Original, Coffee, Hardee's Low Carb Breakfast Bowl. Lunch: Unsweetened Iced Tea, Butternut Winter Squash, Food Lion Cut Green Beans, Spinach, Chicken Leg, Chicken Breast. Dinner: Coca-Cola Coke Zero (20 oz), Zucchini, Spinach, Kroger Chicken Cordon Bleu. Snacks/Other: Lipton Diet Green Tea with Citrus. more...
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gaining 2.2 lb a week
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