Weigh In record (no journal entry) for 24 September 2011
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242.2 lb
Lost so far: 30.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2833 kcal
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Fat: 109.69g | Prot: 113.49g | Carb: 364.16g.
Breakfast: 2% Fat Milk, Chocolate Cheerios. Lunch: Mello Yello, French Fries (Medium), Premium Crispy Chicken Club Sandwich. Dinner: Sugar Free Chocolate Pudding Snack Pack, Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Honey Wheat Bread, Chicken or Turkey Salad. Snacks/Other: Hawaiian Sweet Roll, Chili Con Carne with Beans Entree (Canned). more...
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3818 kcal
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Activities & Exercise:
Standing - 2 hours, Football - 10 minutes, Sitting - 14 hours and 50 minutes, Sleeping - 6 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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