Weigh In record (no journal entry) for 10 December 2009
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223.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2009:
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2364 kcal
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Fat: 116.20g | Prot: 177.83g | Carb: 155.34g.
Breakfast: Cooked Sauerkraut, Chicken Breast, Hash Brown, McSkillet Burrito with Sausage. Lunch: Cauliflower, Baked or Broiled Fish, Bratwurst, Turkey Breast Meat. Dinner: Chili Con Carne. Snacks/Other: ABC Trek Mix, Original Coffee Creamer, Navels Oranges. more...
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3176 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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