Weigh In record (no journal entry) for 03 December 2015
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234.8 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 December 2015:
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2089 kcal
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Fat: 59.46g | Prot: 139.60g | Carb: 271.71g.
Breakfast: Maçã, Pane Vita Pao de Forma Integral, Maçã, Polenghi Requeijão Light. Lunch: Quiabo Cozido, Sadia Moela de Frango, Beterrabas, Peito de Frango, Feijão Carioca Cozido, Alface, Prato Fino Arroz Integral. Dinner: Repolho, Cebolas, Azeite de Oliva Extra-Virgem, Ovo Cozido, Jiló. Snacks/Other: Laranjas, Banana. more...
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2935 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 23 hours and 25 minutes. more...
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Rômulo Oliveira's weight history
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