Weigh In record (no journal entry) for 24 September 2011
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121.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1485 kcal
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Fat: 21.19g | Prot: 50.32g | Carb: 232.58g.
Breakfast: Oikos Organic Vanilla Greek Yogurt, Raspberries, Blackberries. Lunch: Strawberries, Pineapple, Grapes, Fat Free Ranch Salad Dressing, Chicken Light Meat (Roasting), High Fiber Low Carb Low Fat Wraps. Dinner: Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Parmesan Cheese (Grated), Sour Dough Bread, Wheat Crackers, Tomato Basil Soup. Snacks/Other: Premium Original Saltine Crackers, Classic Potato Chips, Butterscotch or Caramel Toppings, Apples, Vodka, Tonic Water. more...
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2066 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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