Weigh In record (no journal entry) for 03 December 2015
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231.5 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1874 kcal
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Fat: 88.68g | Prot: 95.05g | Carb: 174.63g.
Breakfast: Kellogg's Special K Chocolate Negro, Actimel Actimel 0%. Lunch: Mandarinas, Pan Blanco, Salmón al Horno o a la Parrilla, Hacendado Salteado de Verduras Asadas. Dinner: Queso Brie, Pan Blanco, Granada, Mejillones con tomate. Snacks/Other: Nueces, Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3206 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Resting - 6 hours and 26 minutes, Sleeping - 7 hours and 5 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...
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losing 4.6 lb a week
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