Weigh In record (no journal entry) for 03 December 2015
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190.9 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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2127 kcal
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Fat: 48.70g | Prot: 205.43g | Carb: 210.67g.
Breakfast: Parmesan Cheese (Hard), Skinless Chicken Breast, Noodles. Lunch: Olive Oil, Skinless Chicken Breast, Noodles. Dinner: Bananas, QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Fage Total 2% Greek Yogurt. Snacks/Other: Tuna in Water (Canned), Baked Potato (Peel Not Eaten), Glikanthi Mini Chocolate. more...
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losing 9.3 lb a week
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petrosbourountzis's weight history
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