combob11's Journal, 23 September 2011

199.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 39.35g | Prot: 85.09g | Carb: 122.40g.   Lunch: Diet Mountain Dew, Hearth Baked Restaurant Style Sub Rolls, Barbecue Sauce , Chicken Breast, Bacon. Dinner: Diet Mountain Dew, Baked Potato (Peel Not Eaten), Horseradish Sauce, Cheddar or American Type Cheese, Honey Ham deli slices, Italian Steak Rolls. more...

2853 kcal

Activities & Exercise: Standing - 45 minutes, Sitting - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 45 minutes. more...