Weigh In record (no journal entry) for 10 September 2011
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1316 kcal
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Fat: 8.19g | Prot: 90.05g | Carb: 215.88g.
Breakfast: Raisin Bran Crunch, Milk (Nonfat) . Lunch: Southwestern Chipotle Barbeque Sauce, Diet Mountain Dew, Whole Dill Pickles, Smoked Honey Turkey Breast. Dinner: Fruit Punch Sugar Free Soft Drink Mix, Red Hot Buffalo Wing Sauce, Boneless Skinless Chicken Breasts, French Bread. more...
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2423 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 28.0 lb a week
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