Weigh In record (no journal entry) for 07 September 2011
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1182 kcal
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Fat: 22.86g | Prot: 76.59g | Carb: 173.02g.
Breakfast: Life Cinnamon Cereal, Milk (Nonfat) . Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Flour Tortillas (Small), Deli Sliced Ham, Honey Barbecue Sauce, Diet Mountain Dew Supernova. Snacks/Other: Gala Apples, AdvantEdge Carb Control Protein Shake. more...
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3110 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Standing - 2 hours and 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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