Weigh In record (no journal entry) for 06 September 2011
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207.0 lb
Lost so far: 0.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1421 kcal
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Fat: 35.62g | Prot: 75.23g | Carb: 202.96g.
Breakfast: Milk (Nonfat), Life Cinnamon Cereal. Lunch: Diet Mountain Dew, Tortellini Romano. Dinner: Diet Mountain Dew Supernova, Corn on the Cob, Honey Barbecue Sauce, Deli Sliced Ham, Flour Tortillas (Small). Snacks/Other: AdvantEdge Carb Control Protein Shake, Chocolate Mini Muffins. more...
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3396 kcal
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Activities & Exercise:
Standing - 45 minutes, Sitting - 2 hours, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes. more...
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