Weigh In record (no journal entry) for 24 September 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2426 kcal
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Fat: 80.37g | Prot: 69.18g | Carb: 213.04g.
Breakfast: Almond Breeze Unsweetened Vanilla, Trix Cereal. Lunch: Vodka Sauce, Penne Pasta. Dinner: Butter, Cornbread (Dry Mix, Prepared), Red Table Wine, Pearled Barley (Cooked), Turnips, Extra Lean Ground Beef. Snacks/Other: Olive Oil, Sour Dough Bread, Gin, Red Label Scotch Whisky, Beer. more...
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2720 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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