mermaidxx's Journal, 03 December 2015

130.7 lb Lost so far: 3.7 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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152 kcal

Fat: 0.97g | Prot: 3.75g | Carb: 34.73g.   Breakfast: Marchewki. Lunch: Marchewki. Dinner: Ogórek (Obrany). more...

2285 kcal

Activities & Exercise: Gym - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 25 minutes, Standing - 1 hour and 30 minutes, Sitting - 5 hours and 15 minutes, Resting - 6 hours and 10 minutes, Sleeping - 9 hours. more...