Weigh In record (no journal entry) for 24 September 2011
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352.0 lb
Lost so far: 4.0 lb.
Still to go: 152.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 September 2011:
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459 kcal
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Fat: 13.19g | Prot: 23.00g | Carb: 84.91g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), walnuts, carrot shreds, craisin, light mayo. more...
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losing 0.3 lb a week
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