|
Having a great week. Eating moderately and exercising.
|
180.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2009:
|
1683 kcal
|
Fat: 52.81g | Prot: 76.91g | Carb: 230.95g.
Breakfast: Butter, oatmeal. Lunch: Popcorn, Honey Mustard Dressing, 2 cups Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: chicken breast, Brown Rice, Asian Stir Fry. Snacks/Other: truffles, Pear, Apple. more...
|
|
2517 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwebb21065's weight history
|