Weigh In record (no journal entry) for 02 December 2015
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140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1053 kcal
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Fat: 49.21g | Prot: 72.69g | Carb: 88.40g.
Breakfast: Butter, Sodexo Home Fried Potatoes, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Lunch: Burger King Tendergrill Chicken Patty, KFC Diet Pepsi (20 oz), Frieda's Dried Cranberries, Burger King Fresh Apple Slices, Burger King Tendergrill Garden Salad (No Croutons). Dinner: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked), Cedar Bay Cedar Planked Atlantic Salmon Maple & Smoked Pepper. more...
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losing 0.3 lb a week
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ascandura's weight history
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