Weigh In record (no journal entry) for 10 December 2009
|
229.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2009:
|
3292 kcal
|
Fat: 123.37g | Prot: 218.27g | Carb: 336.59g.
Breakfast: Walnuts, Frozen Raspberries, Orange Juice, 100% Whey Protein Powder, Lowfat Fruit Variety Yogurt, Almonds, Light Vanilla Soy Milk. Lunch: Spicy Chicken Fillet Sandwich, Gourmet Spicy Shin Ramyun Noodle Soup. Dinner: White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Roasted Garlic Instant Mashed Potatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Fiber One Chewy Bars, Lactose Free Vanilla Soy Milk, 100% Whey Protein Powder. more...
|
|
3294 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hell Yeah's weight history
|