thingonetwo's Journal, 02 December 2015

187.6 lb Lost so far: 9.9 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 38.06g | Prot: 63.01g | Carb: 222.74g.   Breakfast: Fairlife Fat Free Milk, Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Japanese Persimmons, Subway 6" Subway Club. Dinner: Fairlife Chocolate Milk, Thomas' Bagel Thins - Plain, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Nabisco Belvita Bites. more...

2596 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...