Weigh In record (no journal entry) for 02 December 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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798 kcal
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Fat: 8.00g | Prot: 29.16g | Carb: 107.27g.
Breakfast: Blount Lentil & Chickpea Soup, Fruit Salad (without Citrus Fruits), Coffee with Skim Milk, Coffee with Skim Milk, Dunkin' Donuts Freshly Brewed Tea with Skim Milk, Dunkin' Donuts Freshly Brewed Tea with Skim Milk. Lunch: Tomato Soup (Prepared with Water), Smoked Salmon, Arnold 100% Natural Whole Wheat Bread. Dinner: Vodka, Lettuce Salad with Assorted Vegetables. more...
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1730 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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