jasonfahy's Journal, 24 September 2011

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Weigh In record (no journal entry) for 24 September 2011

216.4 lb Lost so far: 23.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:

2214 kcal

Fat: 152.82g | Prot: 73.01g | Carb: 138.87g. Breakfast: Cheesecake. Lunch: Garlic Mashed Potatoes, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Caramilk. more...

2632 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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jasonfahy's Journal, 24 September 2011

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