Weigh In record (no journal entry) for 10 December 2009
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2009:
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971 kcal
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Fat: 35.53g | Prot: 60.59g | Carb: 108.04g.
Breakfast: becel margarine, Wheat Bread (Reduced Calorie), egg. Lunch: mcdonalds croutons, Ranch Salad Dressing (Reduced Fat), Premium Caesar Salad with Grilled Chicken. Dinner: yoplait source yogart, asana yogart. Snacks/Other: Oatmeal Cookies (Fat Free). more...
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losing 7.0 lb a week
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