Weigh In record (no journal entry) for 24 September 2011
|
228.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 September 2011:
|
1632 kcal
|
Fat: 112.22g | Prot: 130.13g | Carb: 19.46g.
Breakfast: coffee, mushrooms, eggs, sausage links. Lunch: sting cheese, deli roast beef. Dinner: green beans, mushrooms, steak. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dylansky's weight history
|