Weigh In record (no journal entry) for 02 December 2015
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1876 kcal
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Fat: 87.19g | Prot: 124.20g | Carb: 158.56g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: Ralphs Telera Rolls, Foster Farms Grilled Chicken Breast Strips, Mayonnaise. Dinner: Asparagus, Pork Chop. Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), Bananas, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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losing 11.2 lb a week
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gogaryw's weight history
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