joedelaney18104's Journal, 02 December 2015

235.2 lb Lost so far: 15.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 53.50g | Prot: 79.50g | Carb: 264.60g.   Lunch: Arby's Crispy Chicken Fillet Sandwich. Dinner: Giant French Bread Pizza. Snacks/Other: Arby's Coffee (Regular), Arby's Curly Fries (Kids Meal), Arby's Sweet Tea (16 oz), Mott's Snack and Go Natural Applesauce, Arby's Pepsi (16 oz). more...

3783 kcal

Activities & Exercise: Working - 9 hours and 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 9 hours. more...