Weigh In record (no journal entry) for 02 December 2015
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203.8 lb
Lost so far: 0.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1776 kcal
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Fat: 25.47g | Prot: 179.89g | Carb: 212.91g.
Breakfast: Jack's Jack's Special Salsa, Egg Beaters All Natural 100% Egg Whites. Lunch: Goya Black Beans, Wegmans Boneless Skinless Chicken Breast, Jack's Jack's Special Salsa. Dinner: Costco Rotisserie Chicken Breast Meat, Asian Best Red Elephant Jasmine Rice, Giant Food Fresh Salsa. Snacks/Other: Coffee with Cream, Wegmans Ultimate Chocolate Cake. more...
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steady weight
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gojoecastro's weight history
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