Weigh In record (no journal entry) for 10 December 2009
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241.0 lb
Lost so far: 79.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2009:
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1760 kcal
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Fat: 52.57g | Prot: 149.69g | Carb: 178.92g.
Breakfast: Original Syrup, raisins, irish oatmeal. Lunch: Cookies 'N Creme, pub style horseradish sauce, wasa, Premium Solid White Albacore Tuna in Water, light mayo. Dinner: light bread, top round. Snacks/Other: swiss miss, string cheese. more...
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3416 kcal
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Activities & Exercise:
jog at park 1.57 miles - 18 minutes, Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 42 minutes. more...
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losing 14.0 lb a week
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