Weigh In record (no journal entry) for 09 December 2009
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243.0 lb
Lost so far: 77.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2009:
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1845 kcal
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Fat: 70.00g | Prot: 172.00g | Carb: 141.00g.
Breakfast: soyjoy, string cheese, nonfat plain greek yogurt, strawberry sugar free preserves, light mayo, light bread, fat free cheese, boars head turkey. Lunch: pork tenderloins, turkey bacon. Dinner: sabra, wasa, bonless breasts, Hot Wing Sauce. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels. more...
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2685 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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