Weigh In record (no journal entry) for 02 December 2015
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149.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1988 kcal
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Fat: 66.47g | Prot: 148.07g | Carb: 229.01g.
Breakfast: Minute Maid 100% Orange Juice, Fred Meyer Sugar Free Syrup, Dave's Killer Bread Good Seed Thin-Sliced Bread, Egg White , Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BPI Sports BCAA, Cream (Half & Half), Coffee. Lunch: Diamond of California Chopped Walnuts, Minute Ready to Serve White Rice, Spinach, Turkey Meat, 365 Organic Low Sodium Chicken Broth. Dinner: Egg White, Private Selection Center Cut Bacon, Dave's Killer Bread Seeded Honey Wheat Bread, Wonderful Halos Mandarin Oranges, Kale. Snacks/Other: Simple Truth Organic Blueberries, Puffins Pumpkin Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Chocolate Peanut Butter Protein Bar, Gatorade Orange Thirst Quencher Instant Mix, Driven Nutrition Banana Whey. more...
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2009 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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