mikep22045's Journal, 07 December 2009

242.0 lb Lost so far: 78.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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1087 kcal

Fat: 26.64g | Prot: 105.46g | Carb: 105.00g.   Breakfast: stop&shop cling peaches, fat free cheese, pepperhouse gourmaise, turkey bacon, bread small loaf, ham boars head. Lunch: nonfat plain greek yogurt, splenda. Dinner: top round. more...

4055 kcal

Activities & Exercise: Desk Work - 7 hours and 35 minutes, treadmill at work 5.51 miles - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...