Weigh In record (no journal entry) for 06 December 2009
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243.0 lb
Lost so far: 77.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2009:
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1464 kcal
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Fat: 53.62g | Prot: 161.00g | Carb: 93.00g.
Breakfast: kraft fat free cheese, light mayo, string cheese, stop and shop pears, turkey bacon, boars head bbq chicken. Lunch: pub style horseradish sauce, wasa, Premium Solid White Albacore Tuna in Water, light mayo. Dinner: Hot Wing Sauce, bonless breasts. more...
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4436 kcal
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Activities & Exercise:
Desk Work - 7 hours, treadmill at work 8.64 miles - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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