Weigh In record (no journal entry) for 10 December 2009
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2009:
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1421 kcal
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Fat: 32.84g | Prot: 85.19g | Carb: 209.33g.
Breakfast: cran pomegranate ocean spray, strawberries kirkland, Pure Pomegranate 100% Juice, aloe vera, ground flaxseed, blueberry, sugar, blueberry, Homemade Yogurt. Lunch: pam, carrots, olive oil, brussel sprouts, chicken of the sea, Pomegranate. Dinner: chicken of the sea, jalapeno, olives, string cheese, verole tortilla, artichoke. Snacks/Other: green tea, Semi-sweet chocolate chips, 70% Dark Chocolate Wedges, pomegranate. more...
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3516 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Shopping - 7 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 7 hours, Resting - 2 hours and 55 minutes, Running (jogging) - 5/mph - 55 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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gaining 6.1 lb a week
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