Weigh In record (no journal entry) for 02 December 2015
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156.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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521 kcal
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Fat: 20.74g | Prot: 32.66g | Carb: 53.80g.
Breakfast: Coffee with Cream, Bananas, Scrambled Egg, Coffee with Cream. Lunch: Bananas, Granny Smith Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 0.1 lb a week
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Ethu's weight history
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