Weigh In record (no journal entry) for 15 February 2015
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152.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1565 kcal
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Fat: 88.59g | Prot: 109.71g | Carb: 86.51g.
Breakfast: Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), Fischer Honey Natural Pure Raw Honey, Coffee with Cream, Almonds, Merex Fresh Blueberries, Honey, Manitoba Harvest Hemp Hearts. Lunch: Athenos Natural Crumbled Feta Cheese, Trader Joe's Hass Avocado, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Roasted Broiled or Baked Chicken Breast. Dinner: Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Cooked Beets (from Fresh), Trader Joe's Grilled Asparagus Spears, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Carrots, Trader Joe's Original Hummus Dip, Starbucks Iced Caffe Latte (Tall). more...
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2140 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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Ethu's weight history
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