Weigh In record (no journal entry) for 24 September 2011
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135.2 lb
Lost so far: 44.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1079 kcal
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Fat: 80.91g | Prot: 47.42g | Carb: 31.10g.
Breakfast: heavy whipping cream, hardwood smoked thick bacon, sugar free syrup, davinci syrup, muscle milk vanilla whey protein powder, stevia, coffee, oil, butter, egg. Dinner: atkins bar chocolate chip crisp bar, hunts tomato sauce roasted garlic, greggs ranch dressing, daisy sour cream, ground beef, mozzarella cheese, egg. Snacks/Other: red onion, lettuce, peperoncinis, frozen cauliflower, diced tomatoes & green chilies, green pepper, onion. more...
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losing 1.5 lb a week
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