Weigh In record (no journal entry) for 02 December 2015
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221.8 lb
Lost so far: 36.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1514 kcal
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Fat: 61.50g | Prot: 114.00g | Carb: 38.80g.
Breakfast: Scotch Eggs, Turnip Hash Browns (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Fire Roasted Chicken Thighs with Butternut Squash and Green Cabbage (Saskatoon Paleo). Snacks/Other: Meta Mucil Fiber Capsule Supplement , Miller Brewing Company Lite Beer (Bottle). more...
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losing 19.6 lb a week
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