Weigh In record (no journal entry) for 02 December 2015
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181.5 lb
Lost so far: 94.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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2250 kcal
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Fat: 109.13g | Prot: 117.15g | Carb: 203.20g.
Breakfast: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Food Club Large Egg. Lunch: Nabisco Premium Saltine Crackers Original, Food Club Large Egg, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Gorton's Crunchy Golden Fish Sticks, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lettuce, Ortega Taco Kit, Broadleaf Ground Venison. Snacks/Other: Wonka Spree Candy Chewy, Oreo Chocolate Sandwich Cookies, Great Value Sharp Cheddar Cheese, Dutch Country Pumpkin Roll, Skittles Original (Fun Size), Celery, Teddie Smooth Old Fashioned All Natural Peanut Butter, Cappuccino, Coffee. more...
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2364 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 7 minutes, Driving - 8 minutes, Sitting - 4 hours, Standing - 15 minutes, Desk Work - 3 hours. more...
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losing 4.9 lb a week
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