Weigh In record (no journal entry) for 02 December 2015
|
205.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 December 2015:
|
1779 kcal
|
Fat: 83.59g | Prot: 122.86g | Carb: 130.82g.
Breakfast: Corn Flakes, Tetley Tea with Semi-Skimmed Milk, Silver Spoon White Sugar. Lunch: Smoked Kippered Herring, Kippered Atlantic Herring, Ryvita Crackerbread, Flora Buttery. Dinner: Feta Cheese, Heinz Light Salad Cream, Tesco Red Onions, Tomatoes, Tesco Little Gem Lettuce, Bananas, Chicken Thigh Meat (Roasted, Cooked), Sainsbury's Greek Feta, Hard-Boiled Egg. Snacks/Other: Tea with Skimmed Milk, Tangerines (Mandarin Oranges). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peterr63's weight history
|