Weigh In record (no journal entry) for 24 September 2011
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143.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1280 kcal
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Fat: 44.61g | Prot: 79.74g | Carb: 121.07g.
Breakfast: Nonfat Latte Coffee, Nonfat Blueberry Greek Yogurt. Lunch: Tostada with Beans and Cheese, Refried Beans (Canned), Fried Egg. Dinner: Vodka, Sugar Free Dark Chocolate Pudding Snack, Bangkok Padang Peanut Sauce, Terriyaki Chicken Thighs. more...
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2080 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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