Weigh In record (no journal entry) for 02 December 2015
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186.3 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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3255 kcal
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Fat: 135.07g | Prot: 106.33g | Carb: 383.83g.
Breakfast: Eat Natural Noten en Zaden, Goji Bessen, Gedroogde Cranberries, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Becel Pro-Activ (Boter), Jumbo Mueslibonkje, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Campina Perzik Yoghurt, Gekookt Ei, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, Jumbo Rundergehakt Jumbo. Snacks/Other: Verkade Chocolade Letter Puur, Kruidvat Kruidnoten, Milky Way Mini Reep, Mars Mini Mars, Snickers Mini, Banaan. more...
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3403 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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losing 1.5 lb a week
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