Weigh In record (no journal entry) for 24 September 2011
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145.2 lb
Lost so far: 38.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1224 kcal
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Fat: 92.48g | Prot: 77.33g | Carb: 20.34g.
Breakfast: egg. Lunch: Pumkin Cake Roll, rib eye. Dinner: olive oil, butter, peanut oil, shrimp. Snacks/Other: asparagus stir fry. more...
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losing 4.2 lb a week
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