Weigh In record (no journal entry) for 09 December 2009
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114.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 December 2009:
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1784 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Desk Work - 9 hours and 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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gaining 0.1 lb a week
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