Weigh In record (no journal entry) for 24 September 2011
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164.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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3090 kcal
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Fat: 91.50g | Prot: 212.00g | Carb: 302.00g.
Breakfast: Desperado. Lunch: Loaded Burrito Bowl. Dinner: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Snacks/Other: Fruity Red Sangria, Loaded Burrito Bowl, Turkey Jerky - Original, Chocolate Peanut Butter Protein Bar. more...
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gaining 2.8 lb a week
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