Weigh In record (no journal entry) for 09 December 2009
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2009:
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1240 kcal
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Fat: 40.18g | Prot: 86.35g | Carb: 135.94g.
Breakfast: Clementines, pure protein bar. Lunch: Clementines, Chicken in Wine Sauce. Dinner: kraft ranchers choice fat free dressing, chicken brt strips. Snacks/Other: old chedder cheese, Red Pepper Hummus, unsalted rice cakes, Rice Crackers. more...
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losing 7.0 lb a week
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