Weigh In record (no journal entry) for 01 December 2015
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144.0 lb
Lost so far: 44.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1226 kcal
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Fat: 55.17g | Prot: 67.15g | Carb: 115.49g.
Breakfast: Grüner Tee, Ei, Brot, Nescafe Nescafe 2 in 1 Hazelnut, Rich & Rich Oat Biscuit. Lunch: Frikadelle, Grüne Chilischoten, Gurke (Geschält), Tomaten. Snacks/Other: Apfel, Buttermilch (Fettarm, mit Kulturen), Sunbites Bread Bites. more...
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gaining 4.1 lb a week
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