joedelaney18104's Journal, 01 December 2015

236.0 lb Lost so far: 15.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 27.52g | Prot: 55.17g | Carb: 133.35g.   Lunch: Denny's Sliced Tomatoes (3 Slices), Lettuce, Arby's Classic Roast Beef. Dinner: Arby's Jr. Roast Beef (No Bun), Arby's Jr. Roast Beef. Snacks/Other: Granny Smith Apples, Arby's Coffee (Regular), AriZona Beverage Fruit Punch. more...

3675 kcal

Activities & Exercise: Working - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...