Weigh In record (no journal entry) for 24 September 2011
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1390 kcal
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Fat: 47.36g | Prot: 81.90g | Carb: 157.90g.
Breakfast: Premium Fudge Bars, Swiss Cheese (Low Fat), 100 Calorie Sandwich Rolls. Lunch: Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. Dinner: Southwest Style Salad with BBQ Seasoned White Meat Chicken (with dressing). Snacks/Other: Pure Premium Chocolate Coconut Water (Bottle). more...
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losing 4.9 lb a week
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